The line between self care vs self indulgence can feel blurry. We've all been there: skipping a workout for an extra hour of sleep, ordering takeout instead of cooking, or binge-watching another series when we should be addressing our responsibilities. Self-care practices offer real benefits, of course. Mental Health First Aid found that self-care results in improved self-confidence (64%), boosted productivity (67%), and greater happiness (71%). But how would someone know if