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Most people struggle to show themselves compassion during tough times. Many of us know we should be kinder to ourselves, yet we find it easier to show compassion to others. Research demonstrates that self-compassion helps reduce suffering during challenging periods. Studies of military personnel revealed that soldiers who practiced self-kindness experienced fewer symptoms of post-traumatic stress disorder (PTSD). People going through divorce showed better recovery and managed

Federal employees face unprecedented hardship during the current government shutdown. Nearly 750,000 workers have been furloughed and 730,000 others must work without pay. This ranks among the most disruptive shutdowns in recent memory. Almost one-third of discretionary federal staff remain on unpaid leave[-3]. The situation affects active-duty service members who must report for duty without guaranteed paychecks. The financial impact could reach staggering levels by December

The Birth of a Resistance   The “No Kings” movement emerged as a powerful response to what many Americans perceive as President Trump’s increasingly authoritarian governance style since returning to office. What began as grassroots organizing among progressive groups has swelled into one of the most significant protest movements in recent American history. The movement’s name itself is a pointed reminder of America’s foundational rejection of monarchy—a principle that protest

Have you ever wondered why the psychology of self sabotaging behavior seems to kick in just when everything is going well? You're not...

Life teaches us its best lessons when it's almost too late. People often say they "went to bed in college and woke up in their 50s". Time...

The Black community's stigma around mental health creates huge barriers to care. Sadly, only one in three African Americans with mental...

Every 11 minutes in America, someone dies by suicide. That’s over 49,000 lives lost last year alone. Behind each statistic is a person...

Leaders with emotional intelligence perform twice as well as those who rely only on technical skills and IQ. The most effective leaders...

Black Americans contribute $23 million daily to Target's revenue, and the ongoing boycott puts this substantial amount at risk. The...

Life feels authentic and fulfilling if our values match our daily choices. Research in positive psychology proves that people who stay...

Chosen families redefine traditional concepts by highlighting relationships built on mutual love and shared experiences rather than...

Lasting success comes from consistent effort, not occasional bursts of motivation. People who show up every day outlast their competition...

In the quiet moments of reflection, when memories surface like gentle waves, have you ever paused to consider how different you are now...

Why That "No" Was Actually Your Biggest Blessing in Disguise "When one door closes, another opens" ranks among the most quoted blessings...

In a world constantly pulling us in different directions, the concept of “focus” has never been more valuable. Our new Focus Shirt  from...

In a world increasingly defined by what separates us, our Unity Rose shirt stands as a gentle reminder of what’s possible when we come...

When life feels overwhelming, when challenges stack up like layers of hardened cement, we often use phrases like “buried” or “crushed” to...

True leadership stands apart from management through a fundamental principle - taking responsibility regardless of fault. Teams become...

Cognitive biases shape our daily thoughts, but most of us fail to notice their influence. A striking example shows that 93% of American...

In a world drowning in opinions, everyone seems to have advice about everything. From relationship gurus who’ve never maintained a...