Sophia sat across from her therapist, tears streaming down her face. “I just don’t understand how someone who claims to love me can treat me this way,” she whispered. Her story—a painful combination of subtle put-downs, dismissed feelings, and manipulated realities—is one shared by countless individuals across different relationship contexts.    Being mishandled in a relationship—whether romantic, familial, professional, or platonic—leaves lasting imprints on our sense of sel

Every 11 minutes in America, someone dies by suicide. That’s over 49,000 lives lost last year alone. Behind each statistic is a person...

For me, the root of this subject matter runs deep. I am someone who has experienced years of mental health troubles through my...