Most people struggle to show themselves compassion during tough times. Many of us know we should be kinder to ourselves, yet we find it easier to show compassion to others. Research demonstrates that self-compassion helps reduce suffering during challenging periods. Studies of military personnel revealed that soldiers who practiced self-kindness experienced fewer symptoms of post-traumatic stress disorder (PTSD). People going through divorce showed better recovery and managed

Laughter does more than just make you feel good. A daily dose of 10 to 15 minutes of laughter burns around 40 calories - enough to help...