Most people struggle to show themselves compassion during tough times. Many of us know we should be kinder to ourselves, yet we find it easier to show compassion to others. Research demonstrates that self-compassion helps reduce suffering during challenging periods. Studies of military personnel revealed that soldiers who practiced self-kindness experienced fewer symptoms of post-traumatic stress disorder (PTSD). People going through divorce showed better recovery and managed

Research reveals that 90% of trauma survivors show at least one sign of post-traumatic growth. This insight helps us develop trust with...

Life's journey often presents challenges that leave individuals seeking closure. However, learning how to move on without closure is a...