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Breaking the Silence: A Special Episode of The QB Zone and the Story Behind “10 Days And A Curtain Call”
Every 11 minutes in America, someone dies by suicide. That’s over 49,000 lives lost last year alone. Behind each statistic is a person...

Ra'Mone Marquis
Sep 14, 20252 min read


Echoes of Unhealing
In the hollow of my bones, a landscape of loss, Memories like shattered glass, cutting deep across The terrain of a life where safety was...

Ra'Mone Marquis
Mar 17, 20252 min read


The Raw Truth About Being Tired of Life (And How to Feel Better Today)
Depression affects more than 90% of people with intense fatigue. Life's exhaustion can impact every part of our daily routine. Sleepless...

Ra'Mone Marquis
Feb 20, 20256 min read


Understanding Project 2025: Empowering Men of Color Amid Policy Changes
In an era of rapid societal changes and shifting political landscapes, it’s crucial for men of color to stay informed about potential...

Ra'Mone Marquis
Jan 28, 20255 min read


The Hidden Crisis: Black Male Suicide in Minority Populations
The hidden crisis of black male suicide has emerged as a pressing public health concern, highlighting the urgent need for increased...

Ra'Mone Marquis
Sep 11, 20243 min read


Healing Through Expression: The Power of Art and Creativity
In a world filled with chaos and uncertainty, many individuals turn to creative outlets to find solace and express themselves. Whether...

Ra'Mone Marquis
Jun 25, 20242 min read


Frenemies: The Church & Mental Health – Part 1
For me, the root of this subject matter runs deep. I am someone who has experienced years of mental health troubles through my...

Ra'Mone Marquis
May 21, 20245 min read


Meeting Of The Minds: Intimacy & Mental Health
I am aware that there are various forms of intimacy. Some of them have nothing to do with any kind of physical action. What came as a...

Ra'Mone Marquis
May 15, 20244 min read


Men’s Way: Emotions, Heart, & Vulnerability
The solution to this issue is for men to learn how to become vulnerable and allow themselves to express their emotions freely.

Ra'Mone Marquis
Apr 29, 20243 min read


Honoring The Mamba & Disrupting Pain
I’m excited! I’m excited to not just share the new me that I’m connecting and becoming one with. I’m also excited to share parts of my...

Ra'Mone Marquis
Jan 12, 20243 min read


Gun Violence and Men's Mental Health Awareness - 6/12/23
As previously discussed, June is Mental Health Awareness and Gun Violence Awareness Month. Each week my company and I, Tru Phoenix LLC.,...

Ra'Mone Marquis
Jun 12, 20233 min read


Gun Violence and Men's Mental Health Awareness - 6/5/23
June is Gun Violence Awareness and Men’s Mental Health Awareness month. Two very important topics that I and my business, Tru Phoenix...

Ra'Mone Marquis
Jun 5, 20231 min read
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