Most people struggle to show themselves compassion during tough times. Many of us know we should be kinder to ourselves, yet we find it easier to show compassion to others. Research demonstrates that self-compassion helps reduce suffering during challenging periods. Studies of military personnel revealed that soldiers who practiced self-kindness experienced fewer symptoms of post-traumatic stress disorder (PTSD). People going through divorce showed better recovery and managed

The Birth of a Resistance   The “No Kings” movement emerged as a powerful response to what many Americans perceive as President Trump’s increasingly authoritarian governance style since returning to office. What began as grassroots organizing among progressive groups has swelled into one of the most significant protest movements in recent American history. The movement’s name itself is a pointed reminder of America’s foundational rejection of monarchy—a principle that protest

In an era of rapid societal changes and shifting political landscapes, it’s crucial for men of color to stay informed about potential...