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Aphrodisiacs: Herbs and Foods That Work
In the vast, sometimes baffling world of love potions and elixirs, the quest for enhancing sexual desire and performance has been as...

Ra'Mone Marquis
Jul 25, 20247 min read
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The Benefits of Grit: How Perseverance Leads to Success
Grit - the powerful combination of passion and perseverance - is a key ingredient for achieving success and overcoming obstacles in life....

Ra'Mone Marquis
Jul 22, 20248 min read
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Spin The Block: Key Tips For A Successful Reunion
Embarking on the journey of getting back with an ex can be a daunting yet transformative experience filled with reflection,...

Ra'Mone Marquis
Jul 15, 20247 min read
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Unmasking the Imposter Within: Overcoming Imposter Syndrome
Have you ever felt like a fraud, despite your accomplishments? Like you're just waiting for someone to expose you as a phony? If so,...

Ra'Mone Marquis
Jul 8, 20243 min read
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Balancing Love and a Healthy Sense of Self in Relationships
Maintaining a healthy sense of self is pivotal in nurturing not only personal development but also in fostering healthy relationships....

Ra'Mone Marquis
Jul 1, 20247 min read
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Healing Through Expression: The Power of Art and Creativity
In a world filled with chaos and uncertainty, many individuals turn to creative outlets to find solace and express themselves. Whether...

Ra'Mone Marquis
Jun 25, 20242 min read
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Church Traditions: A Blessing or Burden for Mental Health?
In a world where the struggles with anxiety, depression, and other mental health challenges continue to escalate, the role of church and...

Ra'Mone Marquis
Jun 17, 20246 min read
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Men and Emotional Vulnerability: Breaking the Stigma
In a society that often questions, "Do men have feelings?", acknowledging and embracing emotionally vulnerable moments stands as a beacon...

Ra'Mone Marquis
Jun 13, 20245 min read
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The Journey of Men: Navigating Mental Health Stigmas
In recent years, the journey of men through the complexities of mental health has become a critical area of exploration and conversation....

Ra'Mone Marquis
Jun 13, 20246 min read
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Frenemies: The Church & Mental Health – Part 1
For me, the root of this subject matter runs deep. I am someone who has experienced years of mental health troubles through my...

Ra'Mone Marquis
May 21, 20245 min read
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Meeting Of The Minds: Intimacy & Mental Health
I am aware that there are various forms of intimacy. Some of them have nothing to do with any kind of physical action. What came as a...

Ra'Mone Marquis
May 15, 20244 min read
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Men’s Way: Emotions, Heart, & Vulnerability
The solution to this issue is for men to learn how to become vulnerable and allow themselves to express their emotions freely.

Ra'Mone Marquis
Apr 29, 20243 min read
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Honoring The Mamba & Disrupting Pain
I’m excited! I’m excited to not just share the new me that I’m connecting and becoming one with. I’m also excited to share parts of my...

Ra'Mone Marquis
Jan 12, 20243 min read
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You Have The Key, So Unlock It!
“Stop saving yourself and give life your all. You’re not giving today all you got. You’re not all in and you’re not emptying yourself...

Ra'Mone Marquis
Sep 20, 20234 min read
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Liability, Responsibility, Accountability
For many it is difficult. For many it is a hard pill to swallow. Many will run from it and avoid it like a plague. I embrace it. I...

Ra'Mone Marquis
Sep 11, 20233 min read
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Better…Peace…Joy…It’s Gonna Come!
Let your hopes, not your hurts, shape your future. ~Dr. Robert Schuller They say there’s a silver lining to every dark cloud. They say...

Ra'Mone Marquis
Aug 28, 20235 min read
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Gun Violence and Men's Mental Health Awareness - 6/12/23
As previously discussed, June is Mental Health Awareness and Gun Violence Awareness Month. Each week my company and I, Tru Phoenix LLC.,...

Ra'Mone Marquis
Jun 12, 20233 min read
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Gun Violence and Men's Mental Health Awareness - 6/5/23
June is Gun Violence Awareness and Men’s Mental Health Awareness month. Two very important topics that I and my business, Tru Phoenix...

Ra'Mone Marquis
Jun 5, 20231 min read
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Rayda B’s Love Notes #5
***excerpt from the book Pulse, Pressure, Pleasure by Ra'Mone Marquis coming soon on March 8, 2023*** Eight billion people on earth I...

Ra'Mone Marquis
Feb 27, 20231 min read
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My Lifeline
***excerpt from the book Peek A Boo: My Thoughts, My Life, My Soul by Ra'Mone Marquis coming soon on March 8, 2023*** I celebrate the...

Ra'Mone Marquis
Feb 27, 20233 min read
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