The Black community's stigma around mental health creates huge barriers to care. Sadly, only one in three African Americans with mental...

In the hollow of my bones, a landscape of loss, Memories like shattered glass, cutting deep across The terrain of a life where safety was...

Have you ever felt like a fraud, despite your accomplishments? Like you're just waiting for someone to expose you as a phony? If so,...

In a world filled with chaos and uncertainty, many individuals turn to creative outlets to find solace and express themselves. Whether...

I am aware that there are various forms of intimacy. Some of them have nothing to do with any kind of physical action. What came as a...

The solution to this issue is for men to learn how to become vulnerable and allow themselves to express their emotions freely.

Let your hopes, not your hurts, shape your future. ~Dr. Robert Schuller They say there’s a silver lining to every dark cloud. They say...

June is Gun Violence Awareness and Men’s Mental Health Awareness month. Two very important topics that I and my business, Tru Phoenix...

***excerpt from the book Peek A Boo: My Thoughts, My Life, My Soul by Ra'Mone Marquis coming soon on March 8, 2023*** Worrying about what...

It happened and now it is done. It hurt you. You’re broken. You’re demotivated, angry, and in disbelief. Your trust was broken. Your...

Confidence can be a powerful word. Confidence is a concept that involves not just an emotion but an important facet in individual’s...

Everyone is on a road of difficulties and trials. We face these trials every day. Sometimes we work hard to resolve them. On the other...

WE are stronger than WE think. WE are smarter than WE think. WE are better than WE think. WE are more deserving than WE think. If we look...

I don’t know about tomorrow’s pain I don’t know about tomorrow’s hurt I don’t know if my mind will go insane But I know my savior will...

Pause…look at yourself…think…exhale! Let’s re-examine. Let’s try and look at it from a different perspective. The white flag is looking...

It protects and guides the mind, while feeding the soul. It can purify insecurities and fight against anything that threatens well-being....

What does one do? Every day is numb or a blur. No need or motivation to tell the same stories nor discuss the same stressors. Crying,...

I chose to try something different. I chose to reprogram myself, more so my mind, to focus on what I am grateful for. I’m not looking for...

I find myself at a loss for words. This is not because I don’t have any. It is because I’m tired (understatement) of the same words,...

This article is about an honest feeling I’ve had multiple times throughout my life, but never fully talked about. It in no way reflects...