All Posts

Harvard University research shows something remarkable: people with higher resilience not only recover better from challenges but also...

In the battlefield of life, sometimes our greatest weapon isn’t what we say or even what we do—it’s how we present ourselves to the...

The phrase "trauma to triumph" isn't just a catchphrase—it's a real-life story of survivors like Stephanie Chandler. She turned her...

In life, everyone encounters challenges that can seem overwhelming. Whether it's a personal crisis, a professional setback, or unexpected...

The average adult wastes 1 hour and 40 minutes daily on social media while trying to focus on their goals. This adds up to 616 hours each...

The American Psychological Association reports that toxic work environments affect 19% of workers. You're not alone if Monday mornings...

Fashion isn't just fabric; it’s a reflection of who you are and how you feel. Each piece in your closet can elevate your mood and boost...

In today's fast-paced world, success is often misunderstood. Many people equate it with perfectionism, believing that achieving flawless...

Laughter does more than just make you feel good. A daily dose of 10 to 15 minutes of laughter burns around 40 calories - enough to help...

Black excellence continues to evolve as data shows Black women are leaving their traditional 9-to-5 jobs at record rates. They seek...

In the hollow of my bones, a landscape of loss, Memories like shattered glass, cutting deep across The terrain of a life where safety was...

In the ongoing struggle for social justice, education equity stands as a critical battleground. The experiences of Black students in...

Ever caught yourself doing a little twirl in front of the mirror, feeling like a million bucks? That, my friend, is the power of fashion...

Hey there, fellow education enthusiasts! As we wrap up Black History Month 2025, let's dive into a topic that's close to my heart and...

Depression affects more than 90% of people with intense fatigue. Life's exhaustion can impact every part of our daily routine. Sleepless...

In recent years, the conversation around economic inequality has gained significant traction, with particular focus on the disparities...

The streets of America tell a story of transformation. From the echoes of Dr. King's dream to the resounding chants of "Black Lives...

Celebrating small wins does more than make us feel good. It triggers dopamine, our brain's natural "feel-good" hormone. Harvard Business...

In our latest Tru Phoenix Apparel design, we've captured a powerful message of personal growth and self-empowerment: "Yes, I'm Smiling,...

At Tru Phoenix Apparel, we believe that every piece of clothing should tell a story and spread positivity. One of our favorite designs...